Hip Flexor Exercises for Mobility and Strength
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Hip Flexor Exercises for Mobility and Strength
Dec 5, 2024
MSNDr. Harris Choe
Tight hips? Stretch it out! 🧘‍♂️ This hip flexor stretch helps improve posture, relieve lower back tension, and boost mobility—especially if you sit a lot. #HipFlexorStretch #MobilityMatters #StretchToFeelGood | Physical Therapy Session
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Tight hips? Stretch it out! 🧘‍♂️ This hip flexor stretch helps improve p…
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FacebookPhysical Therapy Session
The WORLD’S BEST Hip Flexor Stretch 🔥 �Tight hips? Stiff lower back? This assisted stretch is one my clients LOVE - it targets the two main hip flexors for incredible relief and mobility! 🙌 Technique 1: Iliopsoas Focus�💆‍♂️ Lying on your side at the edge of the bed�👐 I gently support your top leg, extending the hip behind you�👉 Keep the pelvis stable — feel the stretch deep at the front of the hip Technique 2: Rectus Femoris Focus�💆‍♀️ Same side-lying position�👐 I bend the knee and draw t
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