Stop your legs sinking in freestyle! There are six reasons your legs sink in freestyle. Learn what they are and how to fix it in this video. Ideal for swimmers and triathletes. | Effortless Swimming
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Stop your legs sinking in freestyle! There are six reasons your legs si…
220.7K viewsJul 17, 2017
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Watch this quick demo to find out how to *forever* keep your legs from sinking! | Tri Swim Coach
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Watch this quick demo to find out how to *forever* keep your legs fr…
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Do your legs sink while swimming? 🏊‍♀️ Here’s one of the best drills to fix that. Want more tips on how to solve this? Comment Legs and we’ve got you covered.👇 | Skills N Talents
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Do your legs sink while swimming? 🏊‍♀️ Here’s one of the best drills …
8.9K viewsOct 22, 2024
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Most swimmers struggle with it, especially adults. But sinking legs aren’t about strength or body type. They’re about mechanics and awareness. 1️⃣ Stiff ankles = anchors. Problem: When your ankles don’t point, they act like brakes. Your feet create drag and pull your body down. ✅ Fix: Improve ankle flexibility on land. Stretch daily, point and flex your toes, and build that smooth line from hip to toe. Flexible ankles lift your whole body. 2️⃣ Wrong kicking technique. Problem: Kicking from the k
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Most swimmers struggle with it, especially adults. But sinking leg…
150.5K views1 month ago
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If your legs keep sinking in freestyle, start practicing the Catch-Up Drill — it’s one of the simplest and most effective ways to fix your body position. Here’s how to do it properly: • Keep both arms extended in front, relaxed, at about shoulder width (the “11 position”). • Look straight down and keep your head in line with your spine. • Start kicking gently and move one arm at a time. • After every stroke, bring your hand back to the front before starting the next one — reset your streamline,
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If your legs keep sinking in freestyle, start practicing the Catc…
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Essential Freestyle Swimming Tip to Avoid Legs Sinking
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