Indoor Rowing Drills & Workouts for Beginners by Our Expert Rower
rowingcrazy.com
Indoor Rowing Drills & Workouts for Beginners by Our Expert Rower
Boost your rowing technique with targeted rowing drills. Enhance your form, power, and endurance with exercises designed to improve your performance.
Aug 24, 2024
Roing Workout
PHYSIOTIPS – Episode 1 🎯 Sittende roing i kabelapparat er det en perfekt øvelse for å bygge sterk holdning og styrke rygg- og skuldermuskulaturen 💥 Men nøkkelen er ikke å dra hardere, nøkkelen er HVORDAN du drar. Tips til utførelse: ➡️ hold skuldrene nede ➡️ Skulderblad skal samles og ned ➡️ Kontrollert bevegelsesutslag ➡️ Ingen spenning i nakkemuskler Når du begynner å gjøre øvelsen på denne måten vil du fort merke det mellom skulderbladene. Målet: Mer kontroll. Mer intensitet. Mindre kompens
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PHYSIOTIPS – Episode 1 🎯 Sittende roing i kabelapparat er det en perfekt øvelse for å bygge sterk holdning og styrke rygg- og skuldermuskulaturen 💥 Men nøkkelen er ikke å dra hardere, nøkkelen er HVORDAN du drar. Tips til utførelse: ➡️ hold skuldrene nede ➡️ Skulderblad skal samles og ned ➡️ Kontrollert bevegelsesutslag ➡️ Ingen spenning i nakkemuskler Når du begynner å gjøre øvelsen på denne måten vil du fort merke det mellom skulderbladene. Målet: Mer kontroll. Mer intensitet. Mindre kompens
FacebookSSA Steinkjer
2K views3 months ago
67K views · 231 reactions | WORKOUT  Her har du en effektiv overkroppsøkt som du garantert vil kjenne  Pull ups – max antall x 3 (alternativ: bruk strikk) Stående roing 10x3 Benkpress 10x3 Skulderpress 10x3 God trening 朗 | SATS Norge | Facebook
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67K views · 231 reactions | WORKOUT  Her har du en effektiv overkroppsøkt som du garantert vil kjenne  Pull ups – max antall x 3 (alternativ: bruk strikk) Stående roing 10x3 Benkpress 10x3 Skulderpress 10x3 God trening 朗 | SATS Norge | Facebook
FacebookSATS Norge
67.5K views2 weeks ago
17K views · 39 reactions | KETTLEBELL WORKOUT  Her har du 8 øvelser med kettlebells! Gjør 10-12 reps per øvelse og 4 sett 朗 1️⃣ Stående roing 2️⃣ Frontbøy 3️⃣ Snatch 4️⃣ Kettlebell swing 5️⃣ Skulderpress 6️⃣ Push-ups 7️⃣ Sidesenk 7️⃣ Sumo-markløft God trening! 卵亂 | SATS Norge | Facebook
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17K views · 39 reactions | KETTLEBELL WORKOUT  Her har du 8 øvelser med kettlebells! Gjør 10-12 reps per øvelse og 4 sett 朗 1️⃣ Stående roing 2️⃣ Frontbøy 3️⃣ Snatch 4️⃣ Kettlebell swing 5️⃣ Skulderpress 6️⃣ Push-ups 7️⃣ Sidesenk 7️⃣ Sumo-markløft God trening! 卵亂 | SATS Norge | Facebook
FacebookSATS Norge
17.2K views1 month ago
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