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3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our shoulder on our thorax. Essentially it's the same stretch - yet we feel you can stabilize your arm on the ground a lot easier in this fashion. Furthermore, you're limiting the humer
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Tight pecs? Rounded Shoulders? (Watch this and try all 3!) . . When it comes to shoulder mobility, there are several areas that can be a roadblock to full range of motion. . Pectoralis major and minor can be two sources of overhead (flexion and external rotation) limitations. . These 3 mobility drills are great for improving pec and shoulder mobility. . Give them a try today and let me know what you think! . Frustrated with constant nagging injuries and poor mobility? I’ve got a program for you.
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